Balance BJJ Promotions

Balance BJJ Promotions May 14th 2019

Congratulations to everyone who got promoted on Tuesday night. Ray gave out some stripes and we have two new blue belts Noel and Shane!

BJJ Phibsborough

If you’re interested in starting Brazilian Jiu Jitsu, we have a 4 week beginner’s course that’s suitable for anyone over 15 years old and up . It’s called Gracie Basics and you’ll find more information here.

Balance Ireland is affiliated to Relson Gracie 6th and 5th degree black belts Phil and Rick Migliarese of Balance Studios in Philadelphia.

Balance Studios: A Jiu-Jitsu Story

Balance Studios: http://BalanceStudios.net Phil and Ricardo Migliarese began their journey over 30 years ago by themselves, when jiu-jitsu had not even established itself in North America.

Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became some of the first black belts in the United States.

Today, almost 20 years after they opened their first school in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off.

“Balance Studios: A Jiu-Jitsu Story” gives the viewer a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates.

BJJ Dublin

Here at Balance Jiu-Jitsu Dublin, Ireland. we have lots of Gracie Jiu Jitsu classes. If you’d like to start BJJ, we have on going beginner’s courses. You’ll find lots of information here.

The art offers something for everyone, men, women and children. They can
enjoy the benefits of the simple and effective techniques as a method self defence, to keep fit and as a combat sport.

Balance Jiu Jitsu Ireland is a community, we strive to provide the best instruction with highly qualified teachers in a safe, clean and relaxed learning environment.

Ray Butcher is a 1st degree BJJ black belt under Phil & Rick Migliarese of Balance Studios in Philadelphia. Balance Jiu Jitsu Ireland are a Team Balance affiliate with Relson Gracie 6th degree black belt Phil Migliarese and Ricardo Migliarese 5th degree black belt of Philadelphia.

Our Gracie Basics 4 week course for beginners is on Tuesdays 6.45pm, it costs 50 euro. You can start whenever you like and do your 4 weeks.

New Balance Yoga classes

Yoga in Dublin

 

Reclaim your wellbeing

Our new class schedule has started and we’ll be adding new classes as September goes on.

Our new lunchtime class is on Mondays 1-1.45pm, it’s open to all levels and there’s a special drop in rate of 10 euro for this class.

Kids and Teens Yoga classes will be back on Wednesday 21st September, 4 – 5pm Kids Yoga 5 – 10 years and Teens & pre-teens 11 yrs – 16 yrs 5 – 5.45pm. A drop in class is 10 euro, 6 weeks – 55 euro and 12 weeks – 96 euro. We will also be running an Parent and Teen class on the last Saturday of each month… call us to book your place.

We also have a new Monday class starting on the 26th September Yoga & Meditation for Relaxation. This class is from 8-9pm, the perfect way to wind down after a busy day.

Our regular Ashtanga Yoga classes are still happening:

Monday 6.30pm Beginners

Tuesday 10.30am All Levels

Wednesday 6.30pm Beginners

Thursday 9.30am All Levels

Thursday 6.30pm Improvers

Saturday 10am All levels

A drop-in class is 14 euro and we also have an 8 class pass, it’s 80 euro and valid for 8 weeks.

Thinking of starting? You just need to come early on your first night to register. Bring a mat if you have one but we have some spares and some available to buy in our shop. Apart from that bring an open mind and a willingness to learn!

See you on the mat…

Street Week at Balance!

Join us for a Free Self Defence class

at our 1st

Balance Street Week

 Tuesday 6th to Saturday 10th of September

street week

All of the classes will be focused on Self Defence. You can take part in our regular classes as part of our Free Trial offer. We also have a free Gracie Jiu Jitsu class on Saturday 10th. During our Street Week you will get to experience some of the self defence aspects of Gracie Jiu Jitsu, Boxing/Kickboxing and Aikido.

We’ll also be offering a free 45 minute taster class of our Women only “Reduce the Odds” program. The program is specifically designed for women and addresses the most common sexual assault scenarios women of all ages are likely to face if attacked. You can find more info here!

Self defence is just one of many benefits in the study of a Martial Art. Increased self confidence, becoming more focused and disciplined, meeting and connecting with other people, strengthening the body, the mind and most importantly for us, creating a sense of community in a friendly and relaxed environment.

 

So why not take advantage, try out one of the following free classes for beginners:

 

Tuesday 6th – 6.30pm – ‘Reduce The Odds’ (Women only)

Tuesday 6th – 7.30pm – BJJ Street week

Wednesday 7th – 7.00pm – Boxing/Kickboxing 

Wednesday 7th – 8.00pm – Aikido

Thursday 8th – 7.30pm – BJJ Street week

Saturday 10th – 9.30am – Aikido Kids Self Defence (7yrs+)

Saturday 10th – 12-1.30pm – Gracie Jiu Jitsu Self Defence

 

To book your place, call 087 229 7215 or email info@tbi.ie and let us know your name and mobile number and what class you’d like to attend.

(If you are under 18, you’ll need a parent or guardian to come and sign a registration form)

Balance Logo

Balance Martial Arts

www.tbi.ie

1st floor ABCD, 40 Lower Drumcondra Road, Dublin 9