Balance BJJ Promotions May 14th 2019
Congratulations to everyone who got promoted on Tuesday night. Ray gave out some stripes and we have two new blue belts Noel and Shane!
If you’re interested in starting Brazilian Jiu Jitsu, we have a 4 week beginner’s course that’s suitable for anyone over 15 years old and up . It’s called Gracie Basics and you’ll find more information here.
Balance Ireland is affiliated to Relson Gracie 6th and 5th degree black belts Phil and Rick Migliarese of Balance Studios in Philadelphia.
Reclaim your wellbeing
Our new class schedule has started and we’ll be adding new classes as September goes on.
Our new lunchtime class is on Mondays 1-1.45pm, it’s open to all levels and there’s a special drop in rate of 10 euro for this class.
Kids and Teens Yoga classes will be back on Wednesday 21st September, 4 – 5pm Kids Yoga 5 – 10 years and Teens & pre-teens 11 yrs – 16 yrs 5 – 5.45pm. A drop in class is 10 euro, 6 weeks – 55 euro and 12 weeks – 96 euro. We will also be running an Parent and Teen class on the last Saturday of each month… call us to book your place.
We also have a new Monday class starting on the 26th September Yoga & Meditation for Relaxation. This class is from 8-9pm, the perfect way to wind down after a busy day.
Our regular Ashtanga Yoga classes are still happening:
Monday 6.30pm Beginners
Tuesday 10.30am All Levels
Wednesday 6.30pm Beginners
Thursday 9.30am All Levels
Thursday 6.30pm Improvers
Saturday 10am All levels
A drop-in class is 14 euro and we also have an 8 class pass, it’s 80 euro and valid for 8 weeks.
Thinking of starting? You just need to come early on your first night to register. Bring a mat if you have one but we have some spares and some available to buy in our shop. Apart from that bring an open mind and a willingness to learn!
See you on the mat…