Reclaim your wellbeing
Our new class schedule has started and we’ll be adding new classes as September goes on.
Our new lunchtime class is on Mondays 1-1.45pm, it’s open to all levels and there’s a special drop in rate of 10 euro for this class.
Kids and Teens Yoga classes will be back on Wednesday 21st September, 4 – 5pm Kids Yoga 5 – 10 years and Teens & pre-teens 11 yrs – 16 yrs 5 – 5.45pm. A drop in class is 10 euro, 6 weeks – 55 euro and 12 weeks – 96 euro. We will also be running an Parent and Teen class on the last Saturday of each month… call us to book your place.
We also have a new Monday class starting on the 26th September Yoga & Meditation for Relaxation. This class is from 8-9pm, the perfect way to wind down after a busy day.
Our regular Ashtanga Yoga classes are still happening:
Monday 6.30pm Beginners
Tuesday 10.30am All Levels
Wednesday 6.30pm Beginners
Thursday 9.30am All Levels
Thursday 6.30pm Improvers
Saturday 10am All levels
A drop-in class is 14 euro and we also have an 8 class pass, it’s 80 euro and valid for 8 weeks.
Thinking of starting? You just need to come early on your first night to register. Bring a mat if you have one but we have some spares and some available to buy in our shop. Apart from that bring an open mind and a willingness to learn!
See you on the mat…
Now that everyone is settled back at school, we’re starting our Balance Kids classes again after having a few well earned weeks off.
Our Aikido Kids are back with James on Saturday 10th September at 9.30am, with a special ‘Street Week’ Self Defence class. Absolute beginners 7 years + are welcome to come and try this special class for free.
On Tuesday 13th our Stunt Kids are back with Mauro at 4.30pm and our BJJ Kids are back with Ray at 6pm.
On Wednesday 14th our Yoga Kids are back with Tanja at 4pm for 5-10 year olds and 5pm for 11 years+
Contact Maeve at 087 229 7215 or Ray at 087 229 0332 or you can also email us at email@example.com for more info
For your childs first class, come to the office 10 minutes before the class to register. They need to wear shorts/leggings and a t-shirt and they’ll be training in their bare feet.
Our Team of Kids Instructors are Ray, Mauro, James & Tanja. Our Team of Assistant Instructors at Balance are Alan, John, Brian & Paul. You can find out more information about them here.
Aikido & BJJ
Drop-in – 8 euro
Monthly membership (1 class per week) – 25 euro
Monthly membership (2 classes per week) – 40 euro
Drop-in – 8 euro
Monthly membership – 25 euro
Drop-in – 10 euro
6 weeks – 55 euro
12 weeks – 96 euro
It’s Summer Camp time again in Drumcondra and if we get enough kids interested by 18th June, it will run from Monday 18th to Friday 22nd July 10.30am to 3pm.
We have a fantastic community of Instructors at Balance for the Summer Camp week. BJJ and Aikido will be taught by Ray, Mauro will be teaching Stunt Kids and Animal Movements and Tanja will be teaching Yoga. We’ll also have Assistant Instructors each day to help out.
So if you have a little person between 7 and 13 years old who is interested in trying out a Martial Arts or Yoga, make sure you make contact with us asap as we only have a 20 places available on the camp.
You can call Maeve 087 229 7215 or Ray 087 229 0332 or you can email us firstname.lastname@example.org. There’s also a contact form on our website www.tbi.ie
Your kids will:
- Have fun and get fit
- Increase flexibility and agility
- Learn new skills including anti bullying techniques
- Develop co-ordination & focus
- Build self confidence
Our Instructors are:
- Highly qualified and fully insured
- Garda Vetted
- Trained in First Aid
- We have 20 years teaching experience in the local community
- We have coaching certification from the IAWA who are affiliated to the Irish Sports Council